:root{--bg:#f6f8fb;--surface:#fff;--soft:#edf4fb;--text:#172033;--muted:#66748a;--line:#dbe5f0;--navy:#12345b;--navy2:#0d2747;--green:#16865f;--red:#b4233c;--amber:#9b6a00;--shadow:0 18px 45px rgba(18,52,91,.1);color-scheme:light}body.dark{--bg:#09111f;--surface:#111c2d;--soft:#17263b;--text:#edf4ff;--muted:#aab7c8;--line:#293a52;--navy:#8fc2ff;--navy2:#dbeeff;--green:#66d5a8;--red:#ff8fa1;--amber:#ffd36e;--shadow:0 18px 45px rgba(0,0,0,.28);color-scheme:dark}*{box-sizing:border-box}body{margin:0;background:radial-gradient(circle at 20% 0%,rgba(217,235,255,.75),transparent 34rem),var(--bg);color:var(--text);font-family:Inter,"Segoe UI",Roboto,Arial,sans-serif;line-height:1.5}button,input,select,textarea{font:inherit}a{color:inherit}.app-header,.app-shell,.app-footer{width:min(1360px,calc(100% - 28px));margin-inline:auto}.app-header{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:16px 0}.back-link,.mini-link{color:var(--muted);font-weight:850;text-decoration:none}.header-actions{display:flex;gap:10px;align-items:center}.button,.theme-toggle{border:1px solid var(--line);border-radius:12px;background:var(--surface);color:var(--text);min-height:42px;padding:9px 13px;font-weight:850;display:inline-flex;align-items:center;justify-content:center;text-decoration:none;cursor:pointer}.button.primary{background:var(--navy);border-color:var(--navy);color:#fff}.button.ghost{background:transparent}.button.danger{color:var(--red)}.hero-card,.status-card,.workspace,.panel,.hint-box{background:color-mix(in srgb,var(--surface) 94%,transparent);border:1px solid var(--line);border-radius:18px;box-shadow:var(--shadow)}.hero-card{display:grid;grid-template-columns:1fr minmax(360px,.8fr);gap:18px;align-items:end;padding:24px;margin-bottom:14px}.eyebrow{margin:0 0 8px;color:var(--green);font-weight:900;letter-spacing:.02em}h1,h2,h3,p{margin-top:0}h1{font-size:clamp(34px,6vw,64px);line-height:.98;margin-bottom:10px;color:var(--navy2)}h2{margin-bottom:8px}.lead,.muted,.hint-box p,.entry p,.app-footer{color:var(--muted)}.profile-form{display:grid;grid-template-columns:1fr 1fr auto;gap:10px}input,select,textarea{width:100%;border:1px solid var(--line);border-radius:12px;background:var(--surface);color:var(--text);min-height:42px;padding:9px 11px}.status-grid{display:grid;grid-template-columns:1.3fr 1.5fr repeat(3,.8fr);gap:12px;margin-bottom:14px}.status-card{padding:15px}.status-card span{display:block;color:var(--muted);font-weight:850;font-size:13px}.status-card strong{display:block;color:var(--navy2);font-size:28px;line-height:1.1;margin:7px 0}.status-card small{color:var(--muted)}.timer.late small{color:var(--red)}.timer.ok small{color:var(--green)}.workspace{display:grid;grid-template-columns:240px 1fr;gap:14px;padding:14px;min-height:540px}.side-panel{display:grid;align-content:start;gap:12px}.tabs{display:grid;gap:8px}.tab{border:1px solid var(--line);border-radius:12px;background:var(--surface);color:var(--muted);padding:12px;text-align:left;font-weight:900;cursor:pointer}.tab.active{background:var(--navy);border-color:var(--navy);color:#fff}.hint-box{padding:14px;box-shadow:none}.panel{display:none;padding:18px;box-shadow:none}.panel.active{display:block}.panel-head{display:flex;align-items:end;justify-content:space-between;gap:12px;margin-bottom:14px}.ritual-form{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:12px}.ritual-form label{display:grid;gap:6px;color:var(--muted);font-size:13px;font-weight:850}.step-grid{grid-column:1/-1;display:grid;grid-template-columns:repeat(5,minmax(0,1fr));gap:8px}.step-grid label{display:flex;align-items:center;gap:8px;border:1px solid var(--line);border-radius:12px;background:var(--soft);padding:10px;color:var(--text)}input[type=checkbox]{width:20px;min-height:20px;accent-color:var(--green)}.full{grid-column:1/-1}.entry-list{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.entry{border:1px solid var(--line);border-radius:14px;background:var(--surface);padding:13px;display:grid;gap:8px}.entry-head{display:flex;justify-content:space-between;gap:10px}.entry-head strong{color:var(--navy2)}.badges{display:flex;flex-wrap:wrap;gap:6px}.badge{border-radius:999px;padding:5px 8px;background:var(--soft);color:var(--muted);font-size:12px;font-weight:900}.badge.ok{color:var(--green)}.badge.warn{color:var(--amber)}.delete-btn{border:0;background:transparent;color:var(--red);font-weight:900;cursor:pointer}.week-grid{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:10px}.day-card{border:1px solid var(--line);border-radius:14px;background:var(--surface);padding:12px}.day-card strong{display:block;color:var(--navy2);margin-bottom:8px}.day-card span{display:block;color:var(--muted);font-size:13px}.backup-actions{display:flex;gap:10px;flex-wrap:wrap}.file-button input{display:none}.app-footer{padding:24px 0 34px;font-size:14px}.toast{position:fixed;left:50%;bottom:18px;transform:translateX(-50%);background:var(--navy2);color:#fff;border-radius:999px;padding:12px 16px;box-shadow:var(--shadow);z-index:10}@media(max-width:1000px){.hero-card,.workspace{grid-template-columns:1fr}.status-grid{grid-template-columns:repeat(2,1fr)}.entry-list,.week-grid{grid-template-columns:repeat(2,1fr)}.tabs{grid-template-columns:repeat(4,1fr)}}@media(max-width:680px){.app-header,.header-actions,.profile-form,.ritual-form,.step-grid,.status-grid,.entry-list,.week-grid,.backup-actions{display:grid;grid-template-columns:1fr}.button,.theme-toggle{width:100%}.tabs{display:flex;overflow-x:auto}.tab{white-space:nowrap}.panel-head{display:grid}.hero-card{padding:18px}.workspace{padding:10px}.mini-link{text-align:center}.status-card strong{font-size:24px}}

.meal-form{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:12px}.meal-form label{display:grid;gap:6px;color:var(--muted);font-size:13px;font-weight:850}.week-board{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:10px}.meal-chip{border:1px solid var(--line);border-radius:12px;background:var(--surface);padding:10px;margin-top:8px}.meal-chip strong{color:var(--navy2)}.food-summary{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px}.food-card{border:1px solid var(--line);border-radius:14px;background:var(--surface);padding:12px}@media(max-width:1000px){.meal-form,.week-board,.food-summary{grid-template-columns:repeat(2,1fr)}}@media(max-width:680px){.meal-form,.week-board,.food-summary{grid-template-columns:1fr}}